Body Building (pic below) after six months.
Went From 50kg – 62kg now.
(BODY WEIGHT)
Aiming at 85kg by the end of 2022.
Six Months results.
Body Building (pic below) after six months.
Went From 50kg – 62kg now.
(BODY WEIGHT)
Aiming at 85kg by the end of 2022.
Life lessons 
That is so impressive! Congratulations Maybe I should take up bodybuilding. My BMI is 18 (I weigh 52.5kg but should weigh 56kg minimum). I do a lot of walking but was thinking of trying out exercising with resistance bands. Weight-lifting would probably give me a hernia at my age! Keep up the good work. I’m looking forward to seeing your picture when you reach your target weight.
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Resistance bands are cool.
Plus the weights that you lift don’t have to be heavy.
Just do what you can, It’s all that matters.
If you do stretching daily you will be fine.
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So much definition in your physique, Emmanuel. You have worked really hard to get to this place. Well done. 💪🏼
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