On the other end of suffering, is greatness. -David goggins. I started lifting weights 7 days ago and i love the journey. I have made new friends and the right kind of friends. There's no going back. I started by bench pressing 15kg. Moved on to lifting 20kg. I have just lifted 30kg today and … Continue reading Body Building #day7
Body Building #day7
by Emmanuel Rockan, posted in Body Building, Fitness, goal setting, goals, Gym, hardwork, king, leadership, life changing, lifestyle, Man Vs Wild, manhood, masculine, masculinity, men, mentality, Nicollo Machiavelli, persistence, personal development, personal growth, power, real man, respect, romance, self reliance, self-help, sex, sex energy, sex transmutation, sexual energy, success, superiority, survival, testosterone, ultimate survival, weight, women, writing
Life lessons 