Semen retention #Bodybuilding

Chastity is the flowering of a MAN. I started body building 21 days ago and there's been massive progress. My gym buddies are congratulating me for the progress and asking me which supplements i take. I don't take supplements. I just eat everything that is in front of me and work out like a spartan. … Continue reading Semen retention #Bodybuilding

Body Building #day7

On the other end of suffering, is greatness. -David goggins. I started lifting weights 7 days ago and i love the journey. I have made new friends and the right kind of friends. There's no going back. I started by bench pressing 15kg. Moved on to lifting 20kg. I have just lifted 30kg today and … Continue reading Body Building #day7

​Never beg somebody to stay

Losing some people is not a loss,, it’s actually a gain. These are words that I had heard all my life but hadn’t really got through, not until I learnt from experience In the mid months of 2016. There was this guy who we had been friends for years and years. He had come to … Continue reading ​Never beg somebody to stay